Įdomu. Reikės patikrinti šią hipotezę.
There is absolutely no one size fits all squat position. If you don't believe me, you are in for a treat. This article will help show you why athlete comfort should dictate squat width, why people's feet point out (no matter how much "mobility" work they do), why some people have a really hard time squatting deep, and why some people are amazing at pistols while others can't do them at all. (full article)
Back Squat 2-2-2-2-2, then
For time:
10 Deadlifts (pick load)
20 Toes To Bar
30 Box Jumps (24/20)
40 Sit-ups
50 Walking Lunges
Post loads & times to comments.
